Intuitive & Spiritual Guidance and Gatherings

Resources from the UnChaos Yourself Workbook

Mentioned in the Book + Bonus Suggestions

Introduction:

https://www.forbes.com/health/mind/benefits-of-meditation/

STEP 1 - Awareness

InnerChild Affirmation: https://on.soundcloud.com/vfqBV

STEP 2 - Acceptance

Forgiveness Affirmation: https://on.soundcloud.com/L1zu9

https://www.gaia.com/article/new-research-shows-effectiveness-of-breathwork-in-healing

The Surface Guided Meditation: https://on.soundcloud.com/arfbp

STEP 3 – Empowerment

https://www.healthline.com/health/benefits-of-journaling#emotional-processing.

https://www.stankovuniversallaw.org/2012/01/the-map-of-consciousness-hawkins-scale/

STEP 5 - Alignment

https://discoverhealing.com/muscle-testing-articles/what-is-muscle-testing-and-how-does-it-work/

Emotional Eating Experts:

• Julie M. Simon, https://overeatingrecovery.com/disappointment/are-you-eating-to-rebel-against-someone-or-something/.

•Wendi Francis, https://wendifrancis.com/: food psychologist, registered and licensed dietician, and life and business coach who I found while searching for emotional eating podcasts.

•Geneen Roth, https://geneenroth.com/: author and expert on compulsive eating and perpetual dieting. Her book, Women Food and God was comforting and helpful on many levels.

• Katrina Ubell, M.D., https://katrinaubellmd.com/(Focused on physicians but still very helpful for everyone else.)

• Julie M. Simon, https://overeatingrecovery.com/, overeating recovery expert, therapist and coach, and author of two very helpful books.

SONG SUGGESTIONS:

Song Suggestion #1: https://www.songfacts.com/facts/kt-tunstall/suddenly-i-see

Song Suggestion #2: https://www.songfacts.com/facts/billie-eilish/my-strange-addiction

Song Suggestion #3: https://www.songfacts.com/lyrics/evelyn-champagne-king/shame

Song Suggestion #4: https://www.songfacts.com/facts/tim-mcgraw/i-need-you

Song Suggestions #5: https://www.songfacts.com/facts/the-who/im-free https://www.songfacts.com/facts/beck/im-so-free

https://www.songfacts.com/lyrics/the-offspring/living-in-chaos

Songs Suggestions #6: https://www.songfacts.com/lyrics/bonnie-raitt/sweet-forgiveness

https://www.songfacts.com/lyrics/los-lonely-boys/forgiven

Song Suggestions #7: https://www.songfacts.com/facts/portugal-the-man/live-in-the-moment

Song Suggestion #8: https://www.songfacts.com/facts/mike-shinoda/crossing-a-line

Song Suggestion #9: https://www.songfacts.com/facts/mike-shinoda/crossing-a-line

Song Suggestion #10: https://www.songfacts.com/facts/foo-fighters/my-hero

Song Suggestion #11: https://www.songfacts.com/facts/marky-mark-and-the-funky-bunch/good-vibrations

Song suggestion #12: https://www.songfacts.com/facts/jonas-brothers/i-believe

Song suggestion #13: https://www.songfacts.com/facts/demi-lovato/this-is-me

Song Suggestion #14: https://www.songfacts.com/facts/calvin-harris/my-way

Song suggestion #15: https://www.songfacts.com/facts/peter-bjorn-and-john/gut-feeling

Song Suggestion #16: https://www.songfacts.com/facts/the-vaccines/give-me-a-sign

Song Suggestion #17: https://www.songfacts.com/facts/johnny-nash/i-can-see-clearly-now

Song Suggestion #18: Morcheeba – Big Calm, “Fear and Love”

Song Suggestion #20: https://www.songfacts.com/facts/kool-the-gang/celebration, https://www.songfacts.com/facts/johnny-nash/i-can-see-clearly-now

Mentioned in the book and also on my favorites list:

· Gay and Kathyln Hendricks, https://hendricks.com/about/

· Eckhart Tolle, https://eckharttolle.com/

· David R. Hawkins, https://veritaspub.com/dr-hawkins/

· Chalene Johnson, https://chalene.com/

· Terry Cole, https://www.terricole.com/

· Dr. Joe Dispenza, https://drjoedispenza.com/:

· Dr. Omar Manejwala, https://www.manejwala.com/

· Abraham Hicks, https://www.abraham-hicks.com/

· Dr. Rick Hanson, https://www.rickhanson.net/

· Louse Hay, https://www.louisehay.com/

· Parker J. Palmer, https://www.letyourlifespeak.com/

· Roger Teel, https://rogerteel.com/

· Eldon Taylor, http://www.eldontaylor.com/

· Frederick Dodson, https://www.realitycreation.org/about-fred-dodson/

· John Selby, https://www.johnselby.com/books

My favorite meditation app (thus far, anyway): slowdive https://apps.apple.com/us/app/guided-meditation-slowdive/id1172138662 or https://play.google.com/store/apps/details?id=ru.appsmob.slowdive&gl=US

Bonus! Other Healers and Experts:

•Danielle Paige, https://daniellepaige.com/: spiritual teacher, healer, astrologer, guide, and mystic; for deep dives and the esoteric, for feeling sexy, and for the best astro stuff ever.

•Sylvia Browne (RIP), https://www.sylviabrowne.com/: psychic and spiritual teacher. Her son, Chris keeps her work relevant. Her book, Life on the Other Side is one of my favorites.

•Sark (Ariel Rainbow Kennedy), https://planetsark.com/: artist, author, teacher with the best books. Lift your spirits in seconds with her creativity, sense of humor, and compassion.

•Karen Curry, https://karencurryparker.teachable.com/p/home: teacher, creator of Quantum Human Design and an expert in all things Human Design.

•Russ Hudson, https://russhudson.com/: author and teacher of the Enneagram. Learning my numbers changed my life and helped me understand others on a new level.

•James Clear, https://jamesclear.com/atomic-habits: author of this life-changing book.

If you want to purchase oracle cards decks to work on your intuition, these are a good place to start.

· Gateway by Denise Linn

· Raise Your Vibration by Kyle Gray

· Wisdom for Healing by Caroline Myss

· Sacred Rebels by Alana Fairchild

· The Archangel Michael Sword of Light by Radleigh Valentine