STEP 1 - Awareness
InnerChild Affirmation: https://on.soundcloud.com/vfqBV
STEP 2 - Acceptance
Forgiveness Affirmation: https://on.soundcloud.com/L1zu9
The Surface Guided Meditation: https://on.soundcloud.com/arfbp
STEP 3 – Empowerment
STEP 5 - Alignment
Emotional Eating Experts:
• Julie M. Simon, https://overeatingrecovery.com/disappointment/are-you-eating-to-rebel-against-someone-or-something/.
•Wendi Francis, https://wendifrancis.com/: food psychologist, registered and licensed dietician, and life and business coach who I found while searching for emotional eating podcasts.
•Geneen Roth, https://geneenroth.com/: author and expert on compulsive eating and perpetual dieting. Her book, Women Food and God was comforting and helpful on many levels.
• Katrina Ubell, M.D., https://katrinaubellmd.com/(Focused on physicians but still very helpful for everyone else.)
• Julie M. Simon, https://overeatingrecovery.com/, overeating recovery expert, therapist and coach, and author of two very helpful books.
Song Suggestion #1: https://www.songfacts.com/facts/kt-tunstall/suddenly-i-see
Song Suggestion #2: https://www.songfacts.com/facts/billie-eilish/my-strange-addiction
Song Suggestion #3: https://www.songfacts.com/lyrics/evelyn-champagne-king/shame
Song Suggestion #4: https://www.songfacts.com/facts/tim-mcgraw/i-need-you
Song Suggestions #5: https://www.songfacts.com/facts/the-who/im-free https://www.songfacts.com/facts/beck/im-so-free
Songs Suggestions #6: https://www.songfacts.com/lyrics/bonnie-raitt/sweet-forgiveness
Song Suggestions #7: https://www.songfacts.com/facts/portugal-the-man/live-in-the-moment
Song Suggestion #8: https://www.songfacts.com/facts/mike-shinoda/crossing-a-line
Song Suggestion #9: https://www.songfacts.com/facts/mike-shinoda/crossing-a-line
Song Suggestion #10: https://www.songfacts.com/facts/foo-fighters/my-hero
Song Suggestion #11: https://www.songfacts.com/facts/marky-mark-and-the-funky-bunch/good-vibrations
Song suggestion #12: https://www.songfacts.com/facts/jonas-brothers/i-believe
Song suggestion #13: https://www.songfacts.com/facts/demi-lovato/this-is-me
Song Suggestion #14: https://www.songfacts.com/facts/calvin-harris/my-way
Song suggestion #15: https://www.songfacts.com/facts/peter-bjorn-and-john/gut-feeling
Song Suggestion #16: https://www.songfacts.com/facts/the-vaccines/give-me-a-sign
Song Suggestion #17: https://www.songfacts.com/facts/johnny-nash/i-can-see-clearly-now
Song Suggestion #18: Morcheeba – Big Calm, “Fear and Love”
Song Suggestion #20: https://www.songfacts.com/facts/kool-the-gang/celebration, https://www.songfacts.com/facts/johnny-nash/i-can-see-clearly-now
Mentioned in the book and also on my favorites list:
· Gay and Kathyln Hendricks, https://hendricks.com/about/
· Eckhart Tolle, https://eckharttolle.com/
· David R. Hawkins, https://veritaspub.com/dr-hawkins/
· Chalene Johnson, https://chalene.com/
· Terry Cole, https://www.terricole.com/
· Dr. Joe Dispenza, https://drjoedispenza.com/:
· Dr. Omar Manejwala, https://www.manejwala.com/
· Abraham Hicks, https://www.abraham-hicks.com/
· Dr. Rick Hanson, https://www.rickhanson.net/
· Louse Hay, https://www.louisehay.com/
· Parker J. Palmer, https://www.letyourlifespeak.com/
· Roger Teel, https://rogerteel.com/
· Eldon Taylor, http://www.eldontaylor.com/
· Frederick Dodson, https://www.realitycreation.org/about-fred-dodson/
· John Selby, https://www.johnselby.com/books
My favorite meditation app (thus far, anyway): slowdive https://apps.apple.com/us/app/guided-meditation-slowdive/id1172138662 or https://play.google.com/store/apps/details?id=ru.appsmob.slowdive&gl=US
Bonus! Other Healers and Experts:
•Danielle Paige, https://daniellepaige.com/: spiritual teacher, healer, astrologer, guide, and mystic; for deep dives and the esoteric, for feeling sexy, and for the best astro stuff ever.
•Sylvia Browne (RIP), https://www.sylviabrowne.com/: psychic and spiritual teacher. Her son, Chris keeps her work relevant. Her book, Life on the Other Side is one of my favorites.
•Sark (Ariel Rainbow Kennedy), https://planetsark.com/: artist, author, teacher with the best books. Lift your spirits in seconds with her creativity, sense of humor, and compassion.
•Karen Curry, https://karencurryparker.teachable.com/p/home: teacher, creator of Quantum Human Design and an expert in all things Human Design.
•Russ Hudson, https://russhudson.com/: author and teacher of the Enneagram. Learning my numbers changed my life and helped me understand others on a new level.
•James Clear, https://jamesclear.com/atomic-habits: author of this life-changing book.
If you want to purchase oracle cards decks to work on your intuition, these are a good place to start.
· Gateway by Denise Linn
· Raise Your Vibration by Kyle Gray
· Wisdom for Healing by Caroline Myss
· Sacred Rebels by Alana Fairchild
· The Archangel Michael Sword of Light by Radleigh Valentine