My Blog

Stories. Inspiration. Levity.

Shed Your Shameful Thoughts

I am so fortunate to be at the end of a very, very, long, difficult, humiliating, painful, destructive, shameful journey with my eating disorder and body distortion issues. Along the way, I've found out some things about myself that, in the beginning, didn't seem to...

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7 Fitness Myths Debunked

I remember trying to explain the so-called "fat burning zone" back in my aerobics days, when the cardio machines debuted with new labeling and turned thousands of exercisers into long, lower-intensity-cardio-session freaks. Throughout my years of teaching and...

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Making Fitness Fun

Here are some key points to consider in order to get over a slump, jump-start a program or to turn from an exercise-hater to an exercise-enthusiast. Key Points: Move naturally or get active without even thinking about it. Add more movement in your daily activity...

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How to Keep Goals

Most of us don't have a problem setting goals for ourselves. So, why do we have so much trouble keeping them? It's not that we don't want to. Check out these tips on how to keep goals if you fall into that category. Setting goals and relying on willpower are conscious...

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