Fuel for Your Soul
meditations and more...Feed your soul and nourish your mind and body from the inside out.
I honor and support your growth and happiness at all levels along your journey. Here are some options to keep you on track.
Meditation/Affirmations
Meditating is the ultimate for stress relief and the way to tune into your highest self. There is no right or wrong way if it works. Just get started. Try out different approaches. Blend it into your life.
Relieve Stress
Try this FREE meditation to relieve stress and rejuvenate your mind.
Try my Meditation Files below to get started. Listen for FREE.
Increase Gratitude Guided Meditation
A beautiful and unique approach to one of our most powerful, energy-raising, and healing emotions.
Music by Reece Anderson
Listen for free and/or download mp3 for $2.99.
Elliptical-Stairclimber Meditation-Affirmations & Mini Workout
A unique combination of affirmations and meditation to raise your vibes and release toxic energy while you get a short workout.
Music supplied by http://www.purple-planet.com.
Llisten for free and/or download mp3 for $3.99.
Upright/Recumbent/Spin Bike Chakra Meditation & Mini Workout
Energize and heal each chakra, especially the third eye and crown. Very powerful. And, a short yet effective mini workout.
Music supplied by http://www.purple-planet.com.
Listen for free and/or download mp3 for $3.99.
Forgiveness, Love & Compassion
A simple, straight forward meditation that you can easily apply to both help you heal and help raise love and kindness in the Universe at the same time.
Music by national recording artist, Blake Aaron.
Listen for free and/or download mp3 for $2.99
Releasing Destructive Thoughts
Uses principles from ACT (acceptance and commitment therapy) along with traditional meditative techniques to help you break free of toxic, negative and destructive thoughts.
Music by national recording artist, Blake Aaron.
Listen for free and/or download mp3 for $2.99