Exercise Smarter to Burn Fat

Exercise Smarter to Burn Fat

How you move, how you fuel and how you rest should all support a Mad Dog Metabolism and you can ignite that fire if you exercise smarter to burn fat 24/7. It’s the ultimate situation for any of us trying to lose weight or maintain our ideal shape. It’s...
Motivations and Reminders

Motivations and Reminders

These motivations and reminders are from my Get Fit! Stay Healthy! June podcast #58. Check out the segment for the audio version. Hope a few can lift your spirits and get you focused. Being broke is not the same as being broken, losing money is not the same as being...
Diet and Exercise Jumpstart for June

Diet and Exercise Jumpstart for June

From my Get Fit Stay Healthy podcast! Get ready for the summer, break a plateau or change up your nutrition, diet and workouts with this easy to follow plan. Here is the outline from the segment, Diet and Exercise Jumpstart for June. STEP #1: Preparation/Food. Pick 10...